Fitness: more than just flipping channels and couch surfing
A coworker wanted to know why her crazy crash course food diets weren’t doing anything and she asked me if I was on one. Now, I am not a health expert or a health instructor at all, but I believe staying healthy and fit at the same time go hand in hand. My father is a vegetarian who ate meat in the early days before his jaw surgery. After changing his diet, he also learned a great deal about health and fitness. I took a few lessons from him such as that a juice processer was a great way to get a ton of nutrients into your body through all kinds of fruits and vegetables. I started hitting a rigorous gym journey in college and continued into my current mode as a working girl. I grabbed a gold’s gym membership when I moved back home and got my butt kicked. I found out quickly that a gym workout was well worth it if you came out sweating buckets and were sore from head to toe; also means you worked hard in class. I took classes such as: Hit and Tabata Trainin...