Self care, perservation, and looking forward
Following yesterday's account and highlighting dark side is the recovery mode. I have read somewhere depression and bipolar patients' moods last several weeks or months. Mine, or any emotional breakdown lasts several hours then quickly departs followed by sleep. Its actually insulting when people call you crazy or insane because you are not, you are struggling and there isn't another way to explain it, and a hospital will have you wear a straight jacket, hand you a pill and claim you have been cured. What the heck? When did we become so psychologically fearful of disorders, or of gays, or of autism, or of anyone who was born with or developed such things? For myself, the self care is so incredibly important. I used to turn to bad choices and sometimes still do, but remembering God and his promise helps me. I climb into a bubble bath, go for a walk, eat frozen yogurt, drink tea, or pray. Any of these things, helps calm my anxiety and returns me to well me. Some people get so...